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Downloadable ‘How to’ guides
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The guide posters featured below are A4 size in PDF format and require
the Adobe Acrobat Reader to view them and to print them out.

 
If you do not already have Adobe Acrobat Reader installed, click on the "Get Adobe Reader"
icon at the bottom of this page to download a copy from the Adobe web site.
 
A4 Poster - The ideal posture A4 Poster - How to sit correctly A4 Poster - Using a mouse
The ideal posture
 
Useful tips on correct posture. Covering the chair, desk height, space and movement. When using a computer and when writing. Download below
How to sit correctly
 
A comparison between unhealthy and healthy postures, covering the back, breathing, lower abdomen, circulation and muscles. Download below
Using a mouse
 
Covers the chair, arm positions, desk height and mousing tips. Download below
A4 Poster - How posture affects disc pressure    
How posture affects disc pressure  NEW
 
Explains how the angle formed between your body and upper leg while sitting affects the pressure on the interverterbral discs. Download below
 
 
 
Download for PC for Mac
  File notes for PC users
The ZIP file requires a Zip programme to expand the file. While the EXE file is a self extracting Zip file that requires no other software to expand the file. Click on the link to download the file.
 
Once downloaded double click the file name in Windows Explorer to expand the PDF file.
File notes for Mac users
The files are Stuffed, use Aladdin Systems, StuffIt™ to expand the file. Click on the link to download the file.
The ideal posture The ideal posture The ideal posture
For PC:
 
Zip file, size 29K -
The_ideal_posture_A4.zip
 
Self-extracting Zip file, size 59K -
The_ideal_posture_A4.exe
For Mac:
 
Stuffed file, size 29K -
The_ideal_posture_A4.sit
How to sit correctly How to sit correctly How to sit correctly
For PC:
 
Zip file, size 184K -
How_to_Sit_Correctly_A4.zip
 
Self-extracting Zip file, size 214K -
How_to_Sit_Correctly_A4.exe
For Mac:
 
Stuffed file, size 189K -
How_to_Sit_Correctly_A4.sit
Using a mouse Using a mouse Using a mouse
For PC:
 
Zip file, size 48K -
Using_a_Mouse_A4.zip
 
Self-extracting Zip file, size 78K -
Using_a_Mouse_A4.exe
For Mac:
 
Stuffed file, size 47K -
Using_a_Mouse_A4.sit
How posture affects disc pressure How posture affects disc pressure
How posture affects disc pressure
For PC:
 
Zip file, size 68K -
Posture_and_Disc_Pressure_A4.zip
 
Self-extracting Zip file, size 98K -
Posture_and_Disc_Pressure_A4.exe
For Mac:
 
Stuffed file, size 97K -
Posture_and_Disc_Pressure_A4.sit

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Last updated: 31 October 2005