Advance Seating designs - How to

Advance Seating designs Downloadable ‘How to’ guides	Home How to contact us
The guide posters featured below are A4 size in PDF format and require the Adobe Acrobat Reader to view them and to print them out. If you do not already have Adobe Acrobat Reader installed, click on the "Get Adobe Reader" icon at the bottom of this page to download a copy from the Adobe web site.

The ideal posture

Useful tips on correct posture. Covering the chair, desk height, space and movement. When using a computer and when writing. Download below

How to sit correctly

A comparison between unhealthy and healthy postures, covering the back, breathing, lower abdomen, circulation and muscles. Download below

Using a mouse

Covers the chair, arm positions, desk height and mousing tips. Download below

How posture affects disc pressure NEW

Explains how the angle formed between your body and upper leg while sitting affects the pressure on the interverterbral discs. Download below

Download

for PC

for Mac

File notes for PC users
The ZIP file requires a Zip programme to expand the file. While the EXE file is a self extracting Zip file that requires no other software to expand the file. Click on the link to download the file.

Once downloaded double click the file name in Windows Explorer to expand the PDF file.

File notes for Mac users
The files are Stuffed, use Aladdin Systems, StuffIt™ to expand the file. Click on the link to download the file.

The ideal posture

For PC:

Zip file, size 29K -
The_ideal_posture_A4.zip

Self-extracting Zip file, size 59K -
The_ideal_posture_A4.exe

For Mac:

Stuffed file, size 29K -
The_ideal_posture_A4.sit

How to sit correctly

For PC:

Zip file, size 184K -
How_to_Sit_Correctly_A4.zip

Self-extracting Zip file, size 214K -
How_to_Sit_Correctly_A4.exe

For Mac:

Stuffed file, size 189K -
How_to_Sit_Correctly_A4.sit

Using a mouse

For PC:

Zip file, size 48K -
Using_a_Mouse_A4.zip

Self-extracting Zip file, size 78K -
Using_a_Mouse_A4.exe

For Mac:

Stuffed file, size 47K -
Using_a_Mouse_A4.sit

How posture affects disc pressure

For PC:

Zip file, size 68K -
Posture_and_Disc_Pressure_A4.zip

Self-extracting Zip file, size 98K -
Posture_and_Disc_Pressure_A4.exe

For Mac:

Stuffed file, size 97K -
Posture_and_Disc_Pressure_A4.sit